{"id":181,"date":"2025-11-05T16:52:29","date_gmt":"2025-11-05T16:52:29","guid":{"rendered":"https:\/\/tanyachardhomecare.co.uk\/?p=181"},"modified":"2025-11-05T17:07:06","modified_gmt":"2025-11-05T17:07:06","slug":"exploring-nature","status":"publish","type":"post","link":"https:\/\/tanyachardhomecare.co.uk\/index.php\/2025\/11\/05\/exploring-nature\/","title":{"rendered":"Exploring Nature"},"content":{"rendered":"<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_r_1am_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">What a wonderful afternoon with a very special client at <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/thelostgardens?__cft__[0]=AZXQcMnKdmA5hgAR78RsMqW5M5jNp-28t9I3LnotRPbQu6J3z27ShbF4cbKezOV3Mjk3c_J6xr_ntBj3FwIPjfRmIofCxxUhAiuke6kTyOyW0p9dUwQJLV5EXgUZjNyERg8yN0WrzQXKWMP-H30rVnX3QOi28RujHawSTm_weUsGI-NQrIsceo-wRgnjX0PxfoXUQuPoyrHi7J4VwQXT_4cs&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">The Lost Gardens of Heligan<\/span><\/span><\/a><\/span>. Not even the showers and gusty winds could put a damper on our little adventure today! The cream tea may have helped a little! Thank you <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/ParGardenCentre?__cft__[0]=AZXQcMnKdmA5hgAR78RsMqW5M5jNp-28t9I3LnotRPbQu6J3z27ShbF4cbKezOV3Mjk3c_J6xr_ntBj3FwIPjfRmIofCxxUhAiuke6kTyOyW0p9dUwQJLV5EXgUZjNyERg8yN0WrzQXKWMP-H30rVnX3QOi28RujHawSTm_weUsGI-NQrIsceo-wRgnjX0PxfoXUQuPoyrHi7J4VwQXT_4cs&amp;__tn__=-]K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Par Garden Centre<\/span><\/span><\/a><\/span> for our picnic. Your scones really are the best!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Here are some of the many reasons why today was so meaningful.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Nature is increasingly recognised as an important part of dementia care because it promotes physical, emotional, cognitive and social wellbeing.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Exploring nature with someone with dementia can reduce stress and anxiety. Gentle sensory experiences such as birdsong, fresh air and plants can soothe without overwhelming.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Exposure to nature helps maintain attention and focus. Familiar outdoor spaces and seasonal changes can trigger special memories.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Did you know spending time in nature encourages good physical health? It promotes movement and circulation, not forgetting that all important Vitamin D. Gentle exercise in nature can improve sleep and appetite too.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Nature has a wonderful way of enhancing social connection. It provides that shared space, where even sitting with someone can reduce that feeling of confinement you can experience when spending long periods at home. Nature has a wonderful way of sparking joy, curiosity and wonder.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Sensory engagement is such an enriching experience for those living with dementia, the smell of flowers, the feel of soil, warmth from the sun, even those pesky showers today made the earth smell so wonderful!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Nature really does provide a safe, non verbal and nurturing environment that promotes connection and belonging.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Whilst this was a positive and enriching experience for my client, it also provided much needed carer respite! A few hours where they could focus on and prioritise their own needs!<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">If you would like to discuss arranging an Out in Nature activity with me. Please do pop me a message, I&#8217;d love to hear from you.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<div id=\"gap-2007876267\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2007876267 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-974112296\">\n\n\t<div id=\"col-132024351\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_718781877\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547649536_122217167744256958_5309307637965370137_n.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547649536_122217167744256958_5309307637965370137_n.jpg 1536w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547649536_122217167744256958_5309307637965370137_n-225x300.jpg 225w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547649536_122217167744256958_5309307637965370137_n-768x1024.jpg 768w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547649536_122217167744256958_5309307637965370137_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_718781877 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-461525168\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_781973773\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547499651_122217167690256958_4739786806942247490_n.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547499651_122217167690256958_4739786806942247490_n.jpg 1536w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547499651_122217167690256958_4739786806942247490_n-225x300.jpg 225w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547499651_122217167690256958_4739786806942247490_n-768x1024.jpg 768w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/547499651_122217167690256958_4739786806942247490_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_781973773 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-583770055\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1967563231\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:75%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/548213296_122217167726256958_1734308596897268487_n.jpg\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/548213296_122217167726256958_1734308596897268487_n.jpg 1536w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/548213296_122217167726256958_1734308596897268487_n-225x300.jpg 225w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/548213296_122217167726256958_1734308596897268487_n-768x1024.jpg 768w, https:\/\/tanyachardhomecare.co.uk\/wp-content\/uploads\/2025\/11\/548213296_122217167726256958_1734308596897268487_n-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1967563231 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What a wonderful afternoon with a very special client at The Lost Gardens of Heligan. Not even the showers and gusty winds could put a damper on our little adventure today! The cream tea may have helped a little! Thank you Par Garden Centre for our picnic. Your scones really are the best! Here are [&#8230;]\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tanya-chard-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Nature - Tanya Chard<\/title>\n<meta name=\"description\" content=\"Exploring nature with someone with dementia can reduce stress and anxiety. 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